Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +13.1%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 4:54 | +13.9% | 86th | 4:55 |
| Run 2 | 5:06 | 5:12 | -2.0% | 46th | 5:12 |
| Run 3 | 5:14 | 5:26 | -4.0% | 42th | 5:27 |
| Run 4 | 5:23 | 5:33 | -3.1% | 46th | 5:33 |
| Run 5 | 5:01 | 5:42 | -12.0% | 21th | 5:42 |
| Run 6 | 5:08 | 5:41 | -9.7% | 26th | 5:41 |
| Run 7 | 5:21 | 5:42 | -6.2% | 37th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.2% slower than expected
- → Specific weakness: Wall Balls - 16.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:31 | -0.2% | 52th | 4:31 |
| Sled Push | strength | 1:35 | 1:29 | +5.7% | 70th | 1:29 |
| Sled Pull | strength | 4:18 | 4:08 | +4.0% | 64th | 4:08 |
| Burpee Broad Jump | aerobic | 5:38 | 4:13 | +33.2% | 93th | 4:14 |
| Row | aerobic | 5:21 | 5:04 | +5.6% | 81th | 5:04 |
| Farmers Carry | strength | 1:58 | 1:55 | +2.5% | 61th | 1:55 |
| Sandbag Lunges | strength | 4:15 | 3:48 | +11.6% | 77th | 3:48 |
| Wall Balls | strength | 5:07 | 4:23 | +16.5% | 85th | 4:23 |
| Total Running | running | 36:49 | 38:17 | -3.9% | 40th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength