Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.6
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +13.1%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 4:54 | +15.3% | 89th | 4:55 |
| Run 2 | 5:44 | 5:12 | +10.1% | 80th | 5:12 |
| Run 3 | 5:44 | 5:27 | +5.2% | 68th | 5:27 |
| Run 4 | 5:43 | 5:33 | +2.9% | 61th | 5:33 |
| Run 5 | 5:42 | 5:42 | -0.0% | 55th | 5:42 |
| Run 6 | 5:30 | 5:41 | -3.3% | 45th | 5:41 |
| Run 7 | 5:30 | 5:42 | -3.6% | 45th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: SkiErg - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:31 | +9.0% | 93th | 4:31 |
| Sled Push | strength | 1:24 | 1:29 | -6.5% | 34th | 1:29 |
| Sled Pull | strength | 4:11 | 4:08 | +1.1% | 57th | 4:08 |
| Burpee Broad Jump | aerobic | 4:53 | 4:13 | +15.5% | 78th | 4:14 |
| Row | aerobic | 5:02 | 5:04 | -0.7% | 50th | 5:04 |
| Farmers Carry | strength | 1:36 | 1:55 | -16.6% | 10th | 1:55 |
| Sandbag Lunges | strength | 3:36 | 3:48 | -5.5% | 41th | 3:48 |
| Wall Balls | strength | 4:16 | 4:23 | -2.9% | 50th | 4:23 |
| Total Running | running | 39:33 | 38:18 | +3.2% | 63th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength