Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +12.8%
Race avg drop: +13.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 4:02 | -9.3% | 2th | 4:55 |
| Run 2 | 4:01 | 4:17 | -6.5% | 2th | 5:12 |
| Run 3 | 4:21 | 4:27 | -2.4% | 4th | 5:27 |
| Run 4 | 4:06 | 4:29 | -8.6% | 2th | 5:33 |
| Run 5 | 4:17 | 4:32 | -5.6% | 2th | 5:42 |
| Run 6 | 4:19 | 4:31 | -4.5% | 2th | 5:41 |
| Run 7 | 4:21 | 4:32 | -4.1% | 2th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 28.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.3% slower than expected
- → Specific weakness: Sandbag Lunges - 27.4% slower than expected
- → Specific weakness: Sled Pull - 27.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:09 | +2.5% | 15th | 4:31 |
| Sled Push | strength | 1:41 | 1:13 | +37.3% | 84th | 1:29 |
| Sled Pull | strength | 4:08 | 3:14 | +27.3% | 54th | 4:08 |
| Burpee Broad Jump | aerobic | 3:41 | 2:59 | +23.4% | 29th | 4:14 |
| Row | aerobic | 4:46 | 4:35 | +3.8% | 19th | 5:04 |
| Farmers Carry | strength | 1:59 | 1:34 | +25.9% | 63th | 1:55 |
| Sandbag Lunges | strength | 3:39 | 2:51 | +27.4% | 45th | 3:48 |
| Wall Balls | strength | 4:23 | 3:28 | +26.1% | 58th | 4:23 |
| Total Running | running | 29:05 | 31:08 | -6.6% | 2th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength