Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1230
Total Time
1:26:03
Overall Percentile
54.0
Lower is faster
Athlete
Alana Delovska

Category Performance Summary

aerobic

+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +16.2%
Race avg drop: +13.1%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:43 4:55 -4.2% 38th 4:55
Run 2 5:11 5:12 -0.5% 52th 5:12
Run 3 5:35 5:27 +2.3% 61th 5:27
Run 4 5:28 5:33 -1.7% 49th 5:33
Run 5 5:43 5:42 +0.1% 56th 5:42
Run 6 5:51 5:41 +2.8% 62th 5:41
Run 7 5:39 5:42 -1.1% 52th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 4:31 +4.1% 78th 4:31
Sled Push strength 1:33 1:29 +3.4% 65th 1:29
Sled Pull strength 4:45 4:08 +14.7% 83th 4:08
Burpee Broad Jump aerobic 4:07 4:14 -2.8% 51th 4:14
Row aerobic 5:02 5:04 -0.7% 50th 5:04
Farmers Carry strength 1:50 1:55 -4.5% 39th 1:55
Sandbag Lunges strength 3:30 3:48 -8.2% 35th 3:48
Wall Balls strength 4:14 4:23 -3.7% 47th 4:23
Total Running running 38:10 38:20 -0.5% 52th 38:20

How to Read This Analysis