Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +8.6%
Race avg drop: +13.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:55 | -1.5% | 46th | 4:55 |
| Run 2 | 5:11 | 5:12 | -0.5% | 52th | 5:12 |
| Run 3 | 5:21 | 5:27 | -2.0% | 48th | 5:27 |
| Run 4 | 5:36 | 5:33 | +0.6% | 56th | 5:33 |
| Run 5 | 5:49 | 5:42 | +1.9% | 60th | 5:42 |
| Run 6 | 5:25 | 5:41 | -4.9% | 40th | 5:41 |
| Run 7 | 5:29 | 5:42 | -4.0% | 44th | 5:42 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:31 | +2.3% | 68th | 4:31 |
| Sled Push | strength | 1:25 | 1:29 | -5.5% | 37th | 1:29 |
| Sled Pull | strength | 4:17 | 4:08 | +3.4% | 63th | 4:08 |
| Burpee Broad Jump | aerobic | 3:24 | 4:14 | -19.8% | 18th | 4:14 |
| Row | aerobic | 4:56 | 5:04 | -2.7% | 38th | 5:04 |
| Farmers Carry | strength | 1:53 | 1:55 | -1.9% | 47th | 1:55 |
| Sandbag Lunges | strength | 3:21 | 3:48 | -12.2% | 26th | 3:48 |
| Wall Balls | strength | 4:13 | 4:23 | -4.1% | 46th | 4:23 |
| Total Running | running | 37:42 | 38:21 | -1.7% | 48th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength