Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+49.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-67.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:55 | -10.6% | 21th | 4:55 |
| Run 2 | 7:59 | 5:12 | +53.2% | 100th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 49.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 280.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:31 | -3.6% | 29th | 4:31 |
| Sled Push | strength | 5:42 | 1:29 | +280.0% | 100th | 1:29 |
| Sled Pull | strength | 4:06 | 4:08 | -1.1% | 52th | 4:08 |
| Burpee Broad Jump | aerobic | 3:40 | 4:14 | -13.5% | 28th | 4:14 |
| Row | aerobic | 4:57 | 5:04 | -2.4% | 40th | 5:04 |
| Farmers Carry | strength | 1:53 | 1:55 | -2.0% | 47th | 1:55 |
| Sandbag Lunges | strength | 3:11 | 3:49 | -16.6% | 18th | 3:48 |
| Wall Balls | strength | 3:51 | 4:23 | -12.5% | 21th | 4:23 |
| Total Running | running | 12:23 | 38:21 | -67.7% | 0th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength