Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1234
Total Time
1:26:06
Overall Percentile
54.2
Lower is faster
Athlete
Emma Newman

Category Performance Summary

aerobic

-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.2

Average pacing - similar fatigue to field
Your pace drop: +12.8%
Race avg drop: +13.1%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:14 4:55 +6.3% 70th 4:55
Run 2 5:17 5:12 +1.3% 58th 5:12
Run 3 5:44 5:27 +5.0% 68th 5:27
Run 4 6:04 5:34 +9.0% 77th 5:33
Run 5 6:08 5:42 +7.4% 73th 5:42
Run 6 5:55 5:41 +3.9% 65th 5:41
Run 7 5:57 5:42 +4.1% 66th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:31 -5.1% 19th 4:31
Sled Push strength 1:24 1:30 -6.7% 34th 1:29
Sled Pull strength 4:01 4:08 -3.1% 47th 4:08
Burpee Broad Jump aerobic 3:59 4:14 -6.1% 43th 4:14
Row aerobic 5:03 5:04 -0.4% 51th 5:04
Farmers Carry strength 2:05 1:55 +8.4% 75th 1:55
Sandbag Lunges strength 3:21 3:49 -12.3% 26th 3:48
Wall Balls strength 3:48 4:24 -13.6% 18th 4:23
Total Running running 40:19 38:22 +5.1% 67th 38:20

How to Read This Analysis