Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.4%
Race avg drop: +13.1%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:55 | -5.6% | 34th | 4:55 |
| Run 2 | 5:04 | 5:12 | -2.9% | 44th | 5:12 |
| Run 3 | 5:22 | 5:27 | -1.7% | 49th | 5:27 |
| Run 4 | 5:53 | 5:34 | +5.6% | 69th | 5:33 |
| Run 5 | 5:52 | 5:42 | +2.7% | 62th | 5:42 |
| Run 6 | 6:07 | 5:41 | +7.3% | 73th | 5:41 |
| Run 7 | 6:04 | 5:42 | +6.1% | 70th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.2% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:31 | +3.4% | 75th | 4:31 |
| Sled Push | strength | 1:30 | 1:30 | -0.1% | 55th | 1:29 |
| Sled Pull | strength | 4:11 | 4:08 | +0.9% | 57th | 4:08 |
| Burpee Broad Jump | aerobic | 2:50 | 4:14 | -33.2% | 2th | 4:14 |
| Row | aerobic | 5:21 | 5:04 | +5.4% | 81th | 5:04 |
| Farmers Carry | strength | 1:59 | 1:55 | +3.2% | 63th | 1:55 |
| Sandbag Lunges | strength | 4:01 | 3:49 | +5.2% | 66th | 3:48 |
| Wall Balls | strength | 4:59 | 4:24 | +13.2% | 82th | 4:23 |
| Total Running | running | 39:01 | 38:23 | +1.6% | 59th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength