Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.7%
Race avg drop: +13.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:55 | -5.3% | 35th | 4:55 |
| Run 2 | 5:17 | 5:12 | +1.3% | 58th | 5:12 |
| Run 3 | 5:46 | 5:27 | +5.6% | 70th | 5:27 |
| Run 4 | 5:47 | 5:34 | +3.8% | 65th | 5:33 |
| Run 5 | 5:40 | 5:42 | -0.8% | 53th | 5:42 |
| Run 6 | 5:37 | 5:41 | -1.4% | 51th | 5:41 |
| Run 7 | 5:54 | 5:42 | +3.2% | 64th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:31 | +0.0% | 55th | 4:31 |
| Sled Push | strength | 1:52 | 1:30 | +24.4% | 96th | 1:29 |
| Sled Pull | strength | 4:30 | 4:08 | +8.5% | 74th | 4:08 |
| Burpee Broad Jump | aerobic | 3:51 | 4:14 | -9.3% | 37th | 4:14 |
| Row | aerobic | 5:16 | 5:04 | +3.8% | 74th | 5:04 |
| Farmers Carry | strength | 1:51 | 1:55 | -3.8% | 41th | 1:55 |
| Sandbag Lunges | strength | 4:09 | 3:49 | +8.6% | 73th | 3:48 |
| Wall Balls | strength | 4:19 | 4:24 | -2.0% | 53th | 4:23 |
| Total Running | running | 38:41 | 38:23 | +0.8% | 56th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength