Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+46.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +13.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:55 | +0.2% | 51th | 4:55 |
| Run 2 | 4:58 | 5:12 | -4.8% | 37th | 5:12 |
| Run 3 | 4:57 | 5:27 | -9.4% | 25th | 5:27 |
| Run 4 | 5:20 | 5:34 | -4.2% | 43th | 5:33 |
| Run 5 | 5:17 | 5:42 | -7.6% | 33th | 5:42 |
| Run 6 | 5:13 | 5:41 | -8.4% | 30th | 5:41 |
| Run 7 | 5:14 | 5:42 | -8.4% | 31th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 46.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 216.5% slower than expected
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:31 | +3.4% | 75th | 4:31 |
| Sled Push | strength | 1:47 | 1:30 | +18.8% | 92th | 1:29 |
| Sled Pull | strength | 4:29 | 4:08 | +8.1% | 73th | 4:08 |
| Burpee Broad Jump | aerobic | 3:40 | 4:14 | -13.6% | 28th | 4:14 |
| Row | aerobic | 4:58 | 5:04 | -2.1% | 42th | 5:04 |
| Farmers Carry | strength | 6:05 | 1:55 | +216.5% | 100th | 1:55 |
| Sandbag Lunges | strength | 3:40 | 3:49 | -4.0% | 46th | 3:48 |
| Wall Balls | strength | 4:09 | 4:24 | -5.7% | 41th | 4:23 |
| Total Running | running | 35:55 | 38:23 | -6.4% | 34th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength