Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1240
Total Time
1:26:10
Overall Percentile
54.5
Lower is faster
Athlete
Ainslie Burgess

Category Performance Summary

aerobic

-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.3

Average pacing - similar fatigue to field
Your pace drop: +12.8%
Race avg drop: +13.1%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:10 4:55 +4.9% 66th 4:55
Run 2 5:14 5:13 +0.3% 54th 5:12
Run 3 5:21 5:27 -2.1% 48th 5:27
Run 4 5:31 5:34 -1.0% 52th 5:33
Run 5 5:44 5:43 +0.3% 56th 5:42
Run 6 5:52 5:42 +2.9% 62th 5:41
Run 7 5:52 5:43 +2.6% 62th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:31 -3.3% 32th 4:31
Sled Push strength 1:34 1:30 +4.3% 68th 1:29
Sled Pull strength 3:44 4:08 -10.0% 27th 4:08
Burpee Broad Jump aerobic 4:26 4:14 +4.4% 62th 4:14
Row aerobic 4:43 5:04 -7.1% 15th 5:04
Farmers Carry strength 1:47 1:55 -7.3% 32th 1:55
Sandbag Lunges strength 3:52 3:49 +1.2% 58th 3:48
Wall Balls strength 4:02 4:24 -8.4% 33th 4:23
Total Running running 38:44 38:24 +0.9% 57th 38:20

How to Read This Analysis