Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +11.3%
Race avg drop: +13.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:55 | +3.2% | 61th | 4:55 |
| Run 2 | 5:16 | 5:13 | +0.9% | 57th | 5:12 |
| Run 3 | 5:32 | 5:27 | +1.3% | 58th | 5:27 |
| Run 4 | 5:39 | 5:34 | +1.4% | 58th | 5:33 |
| Run 5 | 5:39 | 5:43 | -1.2% | 52th | 5:42 |
| Run 6 | 5:55 | 5:42 | +3.8% | 65th | 5:41 |
| Run 7 | 5:36 | 5:43 | -2.1% | 50th | 5:42 |
Training Recommendations
- → Specific weakness: Farmers Carry - 10.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:31 | -1.4% | 45th | 4:31 |
| Sled Push | strength | 1:36 | 1:30 | +6.6% | 73th | 1:29 |
| Sled Pull | strength | 3:56 | 4:08 | -5.2% | 41th | 4:08 |
| Burpee Broad Jump | aerobic | 4:35 | 4:14 | +8.0% | 68th | 4:14 |
| Row | aerobic | 4:50 | 5:04 | -4.8% | 25th | 5:04 |
| Farmers Carry | strength | 2:07 | 1:55 | +10.1% | 80th | 1:55 |
| Sandbag Lunges | strength | 3:47 | 3:49 | -1.0% | 52th | 3:48 |
| Wall Balls | strength | 3:45 | 4:24 | -14.9% | 15th | 4:23 |
| Total Running | running | 38:42 | 38:24 | +0.8% | 56th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength