Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +13.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:55 | -3.6% | 40th | 4:55 |
| Run 2 | 5:07 | 5:13 | -2.0% | 47th | 5:12 |
| Run 3 | 5:05 | 5:27 | -7.0% | 32th | 5:27 |
| Run 4 | 5:10 | 5:34 | -7.3% | 32th | 5:33 |
| Run 5 | 5:21 | 5:43 | -6.5% | 36th | 5:42 |
| Run 6 | 5:09 | 5:42 | -9.7% | 27th | 5:41 |
| Run 7 | 5:21 | 5:43 | -6.5% | 37th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.6% slower than expected
- → Specific weakness: Wall Balls - 24.4% slower than expected
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:31 | +7.4% | 90th | 4:31 |
| Sled Push | strength | 2:04 | 1:30 | +37.6% | 100th | 1:29 |
| Sled Pull | strength | 4:42 | 4:09 | +13.2% | 82th | 4:08 |
| Burpee Broad Jump | aerobic | 4:22 | 4:14 | +2.8% | 60th | 4:14 |
| Row | aerobic | 5:39 | 5:04 | +11.3% | 95th | 5:04 |
| Farmers Carry | strength | 2:07 | 1:55 | +10.0% | 80th | 1:55 |
| Sandbag Lunges | strength | 4:38 | 3:49 | +21.2% | 88th | 3:48 |
| Wall Balls | strength | 5:29 | 4:24 | +24.4% | 93th | 4:23 |
| Total Running | running | 35:58 | 38:24 | -6.4% | 34th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength