Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +13.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:55 | +1.4% | 56th | 4:55 |
| Run 2 | 5:11 | 5:13 | -0.7% | 52th | 5:12 |
| Run 3 | 5:16 | 5:28 | -3.7% | 44th | 5:27 |
| Run 4 | 5:19 | 5:34 | -4.6% | 42th | 5:33 |
| Run 5 | 5:30 | 5:43 | -3.9% | 45th | 5:42 |
| Run 6 | 5:20 | 5:42 | -6.5% | 37th | 5:41 |
| Run 7 | 5:19 | 5:43 | -7.1% | 35th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.1% slower than expected
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
- → Specific weakness: Farmers Carry - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:32 | +0.4% | 57th | 4:31 |
| Sled Push | strength | 1:44 | 1:30 | +15.4% | 89th | 1:29 |
| Sled Pull | strength | 4:10 | 4:09 | +0.4% | 56th | 4:08 |
| Burpee Broad Jump | aerobic | 5:19 | 4:14 | +25.1% | 88th | 4:14 |
| Row | aerobic | 4:50 | 5:04 | -4.8% | 25th | 5:04 |
| Farmers Carry | strength | 2:14 | 1:55 | +16.1% | 90th | 1:55 |
| Sandbag Lunges | strength | 4:37 | 3:49 | +20.7% | 87th | 3:48 |
| Wall Balls | strength | 4:32 | 4:24 | +2.9% | 66th | 4:23 |
| Total Running | running | 36:55 | 38:25 | -3.9% | 41th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength