Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +2.5%
Race avg drop: -6.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:50 | -0.0% | 89th | 5:02 |
| Run 2 | 4:00 | 4:33 | -12.2% | 58th | 3:56 |
| Run 3 | 4:22 | 4:45 | -8.2% | 75th | 4:00 |
| Run 4 | 3:53 | 4:32 | -14.4% | 62th | 3:53 |
| Run 5 | 5:04 | 4:44 | +7.0% | 94th | 4:02 |
| Run 6 | 4:57 | 5:28 | -9.6% | 75th | 4:24 |
| Run 7 | 5:08 | 4:44 | +8.4% | 100th | 4:06 |
Training Recommendations
- → Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 108.4% slower than expected
- → Specific weakness: Wall Balls - 42.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:16 | +11.3% | 100th | 4:38 |
| Sled Push | strength | 2:42 | 2:38 | +2.1% | 89th | 2:05 |
| Sled Pull | strength | 2:45 | 5:50 | -52.9% | 9th | 4:08 |
| Burpee Broad Jump | aerobic | 4:14 | 5:17 | -20.1% | 63th | 3:52 |
| Row | aerobic | 5:28 | 5:01 | +9.0% | 100th | 4:29 |
| Farmers Carry | strength | 4:28 | 2:08 | +108.4% | 100th | 1:43 |
| Sandbag Lunges | strength | 6:29 | 5:38 | +15.0% | 96th | 4:07 |
| Wall Balls | strength | 11:17 | 7:56 | +42.0% | 100th | 5:39 |
| Total Running | running | 33:14 | 34:51 | -4.7% | 83th | 29:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength