Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1248
Total Time
1:26:15
Overall Percentile
54.7
Lower is faster
Athlete
Ellie Cross

Category Performance Summary

aerobic

-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.7

Good pacing - slightly better endurance than average
Your pace drop: +8.4%
Race avg drop: +13.1%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:49 4:55 -2.3% 44th 4:55
Run 2 5:19 5:13 +1.8% 60th 5:12
Run 3 6:06 5:28 +11.5% 83th 5:27
Run 4 5:18 5:34 -5.0% 41th 5:33
Run 5 5:21 5:43 -6.5% 36th 5:42
Run 6 5:35 5:42 -2.2% 49th 5:41
Run 7 5:24 5:43 -5.7% 40th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:32 -4.1% 26th 4:31
Sled Push strength 1:19 1:30 -12.4% 18th 1:29
Sled Pull strength 4:55 4:09 +18.4% 88th 4:08
Burpee Broad Jump aerobic 4:13 4:15 -0.8% 54th 4:14
Row aerobic 4:58 5:04 -2.2% 42th 5:04
Farmers Carry strength 2:01 1:55 +4.8% 67th 1:55
Sandbag Lunges strength 4:08 3:49 +8.0% 72th 3:48
Wall Balls strength 4:32 4:24 +2.8% 66th 4:23
Total Running running 37:52 38:26 -1.5% 50th 38:20

How to Read This Analysis