Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +13.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:02 | +5.1% | 14th | 4:55 |
| Run 2 | 4:18 | 4:17 | +0.0% | 7th | 5:12 |
| Run 3 | 4:49 | 4:27 | +8.0% | 18th | 5:27 |
| Run 4 | 4:35 | 4:29 | +2.1% | 8th | 5:33 |
| Run 5 | 4:42 | 4:32 | +3.5% | 10th | 5:42 |
| Run 6 | 4:39 | 4:31 | +2.7% | 9th | 5:41 |
| Run 7 | 4:46 | 4:32 | +5.0% | 11th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:09 | +5.2% | 32th | 4:31 |
| Sled Push | strength | 1:26 | 1:13 | +16.8% | 41th | 1:29 |
| Sled Pull | strength | 3:40 | 3:14 | +12.8% | 23th | 4:08 |
| Burpee Broad Jump | aerobic | 3:14 | 2:59 | +8.2% | 12th | 4:14 |
| Row | aerobic | 4:34 | 4:35 | -0.6% | 6th | 5:04 |
| Farmers Carry | strength | 1:49 | 1:34 | +15.2% | 36th | 1:55 |
| Sandbag Lunges | strength | 2:40 | 2:52 | -7.0% | 2th | 3:48 |
| Wall Balls | strength | 3:09 | 3:28 | -9.4% | 0th | 4:23 |
| Total Running | running | 32:04 | 31:09 | +2.9% | 10th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength