Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1250
Total Time
1:26:16
Overall Percentile
55.0
Lower is faster
Athlete
Courtney Lockwood

Category Performance Summary

aerobic

-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.4

Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +13.1%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:01 4:55 +1.7% 57th 4:55
Run 2 5:28 5:13 +4.7% 69th 5:12
Run 3 5:33 5:28 +1.5% 59th 5:27
Run 4 5:45 5:34 +3.1% 63th 5:33
Run 5 5:44 5:43 +0.1% 56th 5:42
Run 6 5:56 5:42 +3.9% 66th 5:41
Run 7 5:58 5:43 +4.2% 66th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:32 +1.4% 64th 4:31
Sled Push strength 1:30 1:30 -0.2% 55th 1:29
Sled Pull strength 4:36 4:09 +10.7% 78th 4:08
Burpee Broad Jump aerobic 3:35 4:15 -15.8% 25th 4:14
Row aerobic 5:18 5:04 +4.4% 77th 5:04
Farmers Carry strength 1:50 1:55 -4.8% 39th 1:55
Sandbag Lunges strength 4:13 3:49 +10.2% 75th 3:48
Wall Balls strength 3:52 4:24 -12.3% 22th 4:23
Total Running running 39:25 38:26 +2.5% 62th 38:20

How to Read This Analysis