Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +13.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:55 | +1.7% | 57th | 4:55 |
| Run 2 | 5:05 | 5:13 | -2.7% | 45th | 5:12 |
| Run 3 | 5:03 | 5:28 | -7.7% | 30th | 5:27 |
| Run 4 | 5:20 | 5:34 | -4.4% | 43th | 5:33 |
| Run 5 | 5:27 | 5:43 | -4.8% | 42th | 5:42 |
| Run 6 | 5:20 | 5:42 | -6.6% | 37th | 5:41 |
| Run 7 | 5:24 | 5:43 | -5.7% | 40th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.9% slower than expected
- → Specific weakness: Sandbag Lunges - 32.4% slower than expected
- → Specific weakness: Farmers Carry - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:32 | +4.0% | 78th | 4:31 |
| Sled Push | strength | 2:08 | 1:30 | +41.9% | 100th | 1:29 |
| Sled Pull | strength | 4:39 | 4:09 | +11.9% | 80th | 4:08 |
| Burpee Broad Jump | aerobic | 4:05 | 4:15 | -4.0% | 49th | 4:14 |
| Row | aerobic | 5:32 | 5:04 | +9.0% | 90th | 5:04 |
| Farmers Carry | strength | 2:24 | 1:55 | +24.7% | 97th | 1:55 |
| Sandbag Lunges | strength | 5:04 | 3:49 | +32.4% | 96th | 3:48 |
| Wall Balls | strength | 4:23 | 4:24 | -0.6% | 58th | 4:23 |
| Total Running | running | 36:40 | 38:26 | -4.6% | 40th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength