Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +13.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:55 | -3.0% | 42th | 4:55 |
| Run 2 | 5:07 | 5:13 | -2.0% | 47th | 5:12 |
| Run 3 | 5:13 | 5:28 | -4.6% | 41th | 5:27 |
| Run 4 | 5:27 | 5:34 | -2.3% | 48th | 5:33 |
| Run 5 | 5:31 | 5:43 | -3.6% | 46th | 5:42 |
| Run 6 | 5:40 | 5:42 | -0.7% | 53th | 5:41 |
| Run 7 | 5:38 | 5:43 | -1.6% | 52th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.8% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:32 | -0.0% | 55th | 4:31 |
| Sled Push | strength | 1:41 | 1:30 | +12.0% | 84th | 1:29 |
| Sled Pull | strength | 4:34 | 4:09 | +9.9% | 77th | 4:08 |
| Burpee Broad Jump | aerobic | 4:08 | 4:15 | -2.8% | 52th | 4:14 |
| Row | aerobic | 5:13 | 5:04 | +2.7% | 69th | 5:04 |
| Farmers Carry | strength | 2:05 | 1:55 | +8.2% | 75th | 1:55 |
| Sandbag Lunges | strength | 3:52 | 3:49 | +1.0% | 58th | 3:48 |
| Wall Balls | strength | 5:33 | 4:24 | +25.8% | 93th | 4:23 |
| Total Running | running | 37:23 | 38:26 | -2.8% | 46th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength