Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.0
Excellent endurance - maintaining pace better than field
Your pace drop: -6.0%
Race avg drop: +13.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 4:56 | +18.2% | 94th | 4:55 |
| Run 2 | 5:22 | 5:13 | +2.7% | 63th | 5:12 |
| Run 3 | 5:13 | 5:28 | -4.7% | 41th | 5:27 |
| Run 4 | 5:19 | 5:34 | -4.8% | 42th | 5:33 |
| Run 5 | 5:30 | 5:43 | -4.0% | 45th | 5:42 |
| Run 6 | 5:09 | 5:42 | -9.8% | 27th | 5:41 |
| Run 7 | 5:23 | 5:43 | -6.1% | 39th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:32 | +5.1% | 83th | 4:31 |
| Sled Push | strength | 1:33 | 1:30 | +3.1% | 65th | 1:29 |
| Sled Pull | strength | 4:39 | 4:09 | +11.8% | 80th | 4:08 |
| Burpee Broad Jump | aerobic | 4:58 | 4:15 | +16.6% | 81th | 4:14 |
| Row | aerobic | 5:17 | 5:04 | +4.0% | 76th | 5:04 |
| Farmers Carry | strength | 1:46 | 1:55 | -8.3% | 29th | 1:55 |
| Sandbag Lunges | strength | 4:21 | 3:49 | +13.5% | 79th | 3:48 |
| Wall Balls | strength | 4:38 | 4:24 | +5.0% | 70th | 4:23 |
| Total Running | running | 37:46 | 38:28 | -1.8% | 49th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength