Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: -18.4%
Race avg drop: -6.7%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:50 | +2.5% | 94th | 5:02 |
| Run 2 | 4:54 | 4:33 | +7.5% | 100th | 3:56 |
| Run 3 | 4:27 | 4:45 | -6.5% | 77th | 4:00 |
| Run 4 | 4:43 | 4:32 | +3.9% | 94th | 3:53 |
| Run 5 | 5:42 | 4:44 | +20.3% | 100th | 4:02 |
| Run 6 | 4:13 | 5:28 | -23.0% | 49th | 4:24 |
| Run 7 | 4:40 | 4:44 | -1.5% | 89th | 4:06 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 5:16 | -14.9% | 45th | 4:38 |
| Sled Push | strength | 3:03 | 2:38 | +15.2% | 98th | 2:05 |
| Sled Pull | strength | 5:25 | 5:50 | -7.3% | 85th | 4:08 |
| Burpee Broad Jump | aerobic | 5:27 | 5:18 | +2.7% | 94th | 3:52 |
| Row | aerobic | 4:57 | 5:01 | -1.4% | 87th | 4:29 |
| Farmers Carry | strength | 1:50 | 2:08 | -14.5% | 69th | 1:43 |
| Sandbag Lunges | strength | 6:30 | 5:38 | +15.2% | 98th | 4:07 |
| Wall Balls | strength | 8:37 | 7:57 | +8.4% | 92th | 5:39 |
| Total Running | running | 34:38 | 34:52 | -0.7% | 87th | 29:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength