Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1256
Total Time
1:26:20
Overall Percentile
55.1
Lower is faster
Athlete
Emmie Rodda

Category Performance Summary

aerobic

+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.8

Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +13.1%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:18 4:56 +7.4% 74th 4:55
Run 2 5:34 5:13 +6.5% 74th 5:12
Run 3 5:35 5:28 +2.0% 61th 5:27
Run 4 5:42 5:34 +2.1% 60th 5:33
Run 5 5:46 5:43 +0.6% 58th 5:42
Run 6 5:46 5:42 +0.9% 58th 5:41
Run 7 5:34 5:43 -2.9% 49th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:32 -0.8% 50th 4:31
Sled Push strength 1:32 1:30 +1.9% 62th 1:29
Sled Pull strength 3:19 4:09 -20.2% 8th 4:08
Burpee Broad Jump aerobic 4:42 4:15 +10.4% 73th 4:14
Row aerobic 5:00 5:04 -1.6% 46th 5:04
Farmers Carry strength 1:50 1:55 -4.8% 39th 1:55
Sandbag Lunges strength 4:03 3:49 +5.7% 68th 3:48
Wall Balls strength 4:30 4:24 +1.9% 64th 4:23
Total Running running 39:15 38:28 +2.0% 60th 38:20

How to Read This Analysis