Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Courtney Hilder
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +13.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:56 | +1.9% | 58th | 4:55 |
| Run 2 | 5:10 | 5:13 | -1.2% | 50th | 5:12 |
| Run 3 | 5:10 | 5:28 | -5.7% | 38th | 5:27 |
| Run 4 | 5:19 | 5:35 | -4.8% | 42th | 5:33 |
| Run 5 | 5:23 | 5:43 | -6.1% | 38th | 5:42 |
| Run 6 | 5:28 | 5:42 | -4.4% | 43th | 5:41 |
| Run 7 | 5:30 | 5:44 | -4.1% | 45th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.6% slower than expected
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:32 | -1.2% | 47th | 4:31 |
| Sled Push | strength | 1:57 | 1:30 | +29.6% | 99th | 1:29 |
| Sled Pull | strength | 4:06 | 4:09 | -1.5% | 52th | 4:08 |
| Burpee Broad Jump | aerobic | 5:09 | 4:15 | +20.8% | 85th | 4:14 |
| Row | aerobic | 5:18 | 5:04 | +4.3% | 77th | 5:04 |
| Farmers Carry | strength | 2:08 | 1:55 | +10.7% | 82th | 1:55 |
| Sandbag Lunges | strength | 4:39 | 3:50 | +21.3% | 88th | 3:48 |
| Wall Balls | strength | 5:06 | 4:24 | +15.5% | 85th | 4:23 |
| Total Running | running | 37:02 | 38:29 | -3.8% | 43th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength