Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +8.5%
Race avg drop: +13.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:56 | -0.5% | 50th | 4:55 |
| Run 2 | 5:06 | 5:13 | -2.5% | 46th | 5:12 |
| Run 3 | 5:06 | 5:28 | -6.9% | 33th | 5:27 |
| Run 4 | 5:14 | 5:35 | -6.3% | 36th | 5:33 |
| Run 5 | 5:29 | 5:44 | -4.4% | 44th | 5:42 |
| Run 6 | 5:28 | 5:43 | -4.4% | 43th | 5:41 |
| Run 7 | 5:24 | 5:44 | -5.9% | 40th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 44.9% slower than expected
- → Specific weakness: Row - 13.1% slower than expected
- → Specific weakness: SkiErg - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:32 | +9.5% | 95th | 4:31 |
| Sled Push | strength | 1:32 | 1:30 | +1.9% | 62th | 1:29 |
| Sled Pull | strength | 6:02 | 4:09 | +44.9% | 100th | 4:08 |
| Burpee Broad Jump | aerobic | 4:36 | 4:15 | +7.9% | 69th | 4:14 |
| Row | aerobic | 5:45 | 5:04 | +13.1% | 97th | 5:04 |
| Farmers Carry | strength | 1:53 | 1:55 | -2.3% | 47th | 1:55 |
| Sandbag Lunges | strength | 3:40 | 3:50 | -4.4% | 46th | 3:48 |
| Wall Balls | strength | 4:36 | 4:25 | +4.1% | 69th | 4:23 |
| Total Running | running | 36:42 | 38:30 | -4.7% | 40th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength