Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1262
Total Time
1:26:25
Overall Percentile
55.4
Lower is faster
Athlete
Alana Hortz

Category Performance Summary

aerobic

-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.6

Moderate fatigue - consider endurance training
Your pace drop: +21.6%
Race avg drop: +13.1%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:43 4:56 -4.6% 38th 4:55
Run 2 5:04 5:13 -3.2% 44th 5:12
Run 3 5:32 5:28 +1.0% 58th 5:27
Run 4 5:42 5:35 +2.0% 60th 5:33
Run 5 5:55 5:44 +3.1% 64th 5:42
Run 6 5:49 5:43 +1.7% 60th 5:41
Run 7 6:05 5:44 +6.0% 71th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:32 -0.8% 50th 4:31
Sled Push strength 1:40 1:30 +10.7% 82th 1:29
Sled Pull strength 4:16 4:09 +2.5% 62th 4:08
Burpee Broad Jump aerobic 4:02 4:15 -5.5% 46th 4:14
Row aerobic 5:11 5:04 +2.0% 66th 5:04
Farmers Carry strength 2:00 1:55 +3.7% 65th 1:55
Sandbag Lunges strength 2:58 3:50 -22.7% 9th 3:48
Wall Balls strength 4:47 4:25 +8.2% 76th 4:23
Total Running running 38:50 38:31 +0.8% 57th 38:20

How to Read This Analysis