Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +20.2%
Race avg drop: +13.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:56 | -0.8% | 49th | 4:55 |
| Run 2 | 5:20 | 5:13 | +1.9% | 61th | 5:12 |
| Run 3 | 5:53 | 5:28 | +7.4% | 75th | 5:27 |
| Run 4 | 5:59 | 5:35 | +7.1% | 73th | 5:33 |
| Run 5 | 6:03 | 5:44 | +5.5% | 69th | 5:42 |
| Run 6 | 6:00 | 5:43 | +4.9% | 69th | 5:41 |
| Run 7 | 6:18 | 5:44 | +9.8% | 78th | 5:42 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:32 | +2.1% | 68th | 4:31 |
| Sled Push | strength | 1:31 | 1:30 | +0.7% | 58th | 1:29 |
| Sled Pull | strength | 4:06 | 4:09 | -1.5% | 52th | 4:08 |
| Burpee Broad Jump | aerobic | 4:33 | 4:15 | +6.7% | 67th | 4:14 |
| Row | aerobic | 4:58 | 5:04 | -2.3% | 42th | 5:04 |
| Farmers Carry | strength | 2:00 | 1:55 | +3.7% | 65th | 1:55 |
| Sandbag Lunges | strength | 3:23 | 3:50 | -11.8% | 29th | 3:48 |
| Wall Balls | strength | 3:36 | 4:25 | -18.5% | 7th | 4:23 |
| Total Running | running | 40:27 | 38:31 | +5.0% | 68th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength