Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +13.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 4:56 | +17.0% | 92th | 4:55 |
| Run 2 | 5:14 | 5:13 | +0.0% | 54th | 5:12 |
| Run 3 | 5:28 | 5:28 | -0.3% | 55th | 5:27 |
| Run 4 | 5:26 | 5:35 | -2.8% | 48th | 5:33 |
| Run 5 | 5:36 | 5:44 | -2.4% | 50th | 5:42 |
| Run 6 | 5:26 | 5:43 | -5.0% | 41th | 5:41 |
| Run 7 | 5:26 | 5:44 | -5.3% | 42th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.4% slower than expected
- → Specific weakness: SkiErg - 10.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:32 | +10.2% | 96th | 4:31 |
| Sled Push | strength | 1:30 | 1:30 | -0.4% | 55th | 1:29 |
| Sled Pull | strength | 4:24 | 4:09 | +5.7% | 69th | 4:08 |
| Burpee Broad Jump | aerobic | 4:31 | 4:16 | +5.8% | 65th | 4:14 |
| Row | aerobic | 5:11 | 5:04 | +2.0% | 66th | 5:04 |
| Farmers Carry | strength | 2:17 | 1:55 | +18.4% | 93th | 1:55 |
| Sandbag Lunges | strength | 3:57 | 3:50 | +2.9% | 63th | 3:48 |
| Wall Balls | strength | 4:17 | 4:25 | -3.1% | 51th | 4:23 |
| Total Running | running | 38:23 | 38:31 | -0.4% | 54th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength