Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +13.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:56 | -1.6% | 47th | 4:55 |
| Run 2 | 5:13 | 5:14 | -0.4% | 53th | 5:12 |
| Run 3 | 5:27 | 5:28 | -0.6% | 54th | 5:27 |
| Run 4 | 5:23 | 5:35 | -3.7% | 46th | 5:33 |
| Run 5 | 5:43 | 5:44 | -0.4% | 56th | 5:42 |
| Run 6 | 5:45 | 5:43 | +0.5% | 57th | 5:41 |
| Run 7 | 5:44 | 5:44 | -0.1% | 56th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:32 | +3.5% | 76th | 4:31 |
| Sled Push | strength | 1:35 | 1:30 | +5.1% | 70th | 1:29 |
| Sled Pull | strength | 4:23 | 4:09 | +5.2% | 68th | 4:08 |
| Burpee Broad Jump | aerobic | 4:11 | 4:16 | -2.0% | 53th | 4:14 |
| Row | aerobic | 5:16 | 5:05 | +3.6% | 74th | 5:04 |
| Farmers Carry | strength | 1:49 | 1:55 | -5.9% | 36th | 1:55 |
| Sandbag Lunges | strength | 4:23 | 3:50 | +14.1% | 80th | 3:48 |
| Wall Balls | strength | 4:16 | 4:25 | -3.5% | 50th | 4:23 |
| Total Running | running | 38:07 | 38:32 | -1.1% | 52th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength