Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.4%
Race avg drop: +13.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:03 | -4.6% | 4th | 4:55 |
| Run 2 | 4:22 | 4:18 | +1.4% | 9th | 5:12 |
| Run 3 | 4:32 | 4:28 | +1.5% | 8th | 5:27 |
| Run 4 | 4:35 | 4:30 | +1.8% | 8th | 5:33 |
| Run 5 | 4:41 | 4:33 | +2.9% | 9th | 5:42 |
| Run 6 | 4:50 | 4:32 | +6.6% | 14th | 5:41 |
| Run 7 | 4:45 | 4:32 | +4.4% | 11th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:10 | +3.6% | 22th | 4:31 |
| Sled Push | strength | 1:25 | 1:13 | +15.2% | 37th | 1:29 |
| Sled Pull | strength | 3:20 | 3:15 | +2.3% | 8th | 4:08 |
| Burpee Broad Jump | aerobic | 3:28 | 2:59 | +15.6% | 21th | 4:14 |
| Row | aerobic | 4:31 | 4:35 | -1.8% | 4th | 5:04 |
| Farmers Carry | strength | 1:46 | 1:34 | +11.8% | 29th | 1:55 |
| Sandbag Lunges | strength | 3:10 | 2:52 | +10.1% | 17th | 3:48 |
| Wall Balls | strength | 3:26 | 3:29 | -1.5% | 3th | 4:23 |
| Total Running | running | 31:37 | 31:13 | +1.3% | 8th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength