Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 37.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.1%
Race avg drop: +13.1%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:56 | -11.7% | 19th | 4:55 |
| Run 2 | 5:25 | 5:14 | +3.4% | 66th | 5:12 |
| Run 3 | 5:55 | 5:29 | +7.9% | 76th | 5:27 |
| Run 4 | 6:00 | 5:35 | +7.2% | 74th | 5:33 |
| Run 5 | 6:11 | 5:44 | +7.7% | 74th | 5:42 |
| Run 6 | 7:29 | 5:43 | +30.7% | 97th | 5:41 |
| Run 7 | 7:12 | 5:44 | +25.3% | 95th | 5:42 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Total Running - 10.4% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
- → Specific weakness: Sled Push - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:32 | +6.1% | 87th | 4:31 |
| Sled Push | strength | 1:35 | 1:30 | +5.0% | 70th | 1:29 |
| Sled Pull | strength | 4:08 | 4:10 | -0.8% | 54th | 4:08 |
| Burpee Broad Jump | aerobic | 3:11 | 4:16 | -25.5% | 10th | 4:14 |
| Row | aerobic | 4:57 | 5:05 | -2.7% | 40th | 5:04 |
| Farmers Carry | strength | 1:49 | 1:55 | -5.9% | 36th | 1:55 |
| Sandbag Lunges | strength | 3:03 | 3:50 | -20.6% | 12th | 3:48 |
| Wall Balls | strength | 3:44 | 4:25 | -15.6% | 14th | 4:23 |
| Total Running | running | 42:34 | 38:33 | +10.4% | 81th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength