Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.6
Excellent endurance - maintaining pace better than field
Your pace drop: -20.5%
Race avg drop: +13.1%
Trend per run: -5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:57 | 4:56 | +60.6% | 100th | 4:55 |
| Run 2 | 4:43 | 5:14 | -10.0% | 22th | 5:12 |
| Run 3 | 5:00 | 5:29 | -8.9% | 28th | 5:27 |
| Run 4 | 4:54 | 5:35 | -12.5% | 19th | 5:33 |
| Run 5 | 5:00 | 5:44 | -13.0% | 20th | 5:42 |
| Run 6 | 5:05 | 5:43 | -11.3% | 24th | 5:41 |
| Run 7 | 4:59 | 5:44 | -13.3% | 20th | 5:42 |
Training Recommendations
- → Specific weakness: Sled Pull - 91.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:32 | -4.6% | 24th | 4:31 |
| Sled Push | strength | 1:14 | 1:30 | -18.2% | 8th | 1:29 |
| Sled Pull | strength | 7:58 | 4:10 | +91.0% | 100th | 4:08 |
| Burpee Broad Jump | aerobic | 3:52 | 4:16 | -9.6% | 38th | 4:14 |
| Row | aerobic | 4:43 | 5:05 | -7.3% | 15th | 5:04 |
| Farmers Carry | strength | 1:42 | 1:55 | -12.0% | 20th | 1:55 |
| Sandbag Lunges | strength | 1:45 | 3:50 | -54.5% | 0th | 3:48 |
| Wall Balls | strength | 3:46 | 4:25 | -14.9% | 16th | 4:23 |
| Total Running | running | 37:38 | 38:34 | -2.5% | 48th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength