Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+17.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +13.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:57 | -9.8% | 24th | 4:55 |
| Run 2 | 4:51 | 5:14 | -7.5% | 30th | 5:12 |
| Run 3 | 4:46 | 5:29 | -13.2% | 16th | 5:27 |
| Run 4 | 5:01 | 5:36 | -10.4% | 24th | 5:33 |
| Run 5 | 5:20 | 5:44 | -7.2% | 35th | 5:42 |
| Run 6 | 5:12 | 5:43 | -9.3% | 30th | 5:41 |
| Run 7 | 5:16 | 5:45 | -8.4% | 32th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.6% slower than expected
- → Specific weakness: Wall Balls - 31.3% slower than expected
- → Specific weakness: Sandbag Lunges - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:32 | +10.8% | 97th | 4:31 |
| Sled Push | strength | 1:48 | 1:30 | +19.3% | 93th | 1:29 |
| Sled Pull | strength | 5:09 | 4:10 | +23.4% | 93th | 4:08 |
| Burpee Broad Jump | aerobic | 5:38 | 4:16 | +31.6% | 93th | 4:14 |
| Row | aerobic | 5:36 | 5:05 | +10.1% | 93th | 5:04 |
| Farmers Carry | strength | 1:48 | 1:55 | -6.8% | 34th | 1:55 |
| Sandbag Lunges | strength | 4:46 | 3:50 | +23.9% | 91th | 3:48 |
| Wall Balls | strength | 5:49 | 4:25 | +31.3% | 97th | 4:23 |
| Total Running | running | 34:54 | 38:35 | -9.6% | 25th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength