Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
-6.9%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+15.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.5
Excellent endurance - maintaining pace better than field
Your pace drop: -33.7%
Race avg drop: -7.2%
Trend per run: -9.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 6:13 | -10.0% | 83th | 5:02 |
| Run 2 | 8:09 | 4:51 | +67.8% | 100th | 3:56 |
| Run 3 | 13:53 | 5:07 | +170.9% | 100th | 4:00 |
| Run 4 | 6:16 | 4:51 | +29.2% | 100th | 3:53 |
| Run 5 | 4:27 | 5:04 | -12.4% | 81th | 4:02 |
| Run 6 | 4:40 | 5:59 | -22.2% | 67th | 4:24 |
Training Recommendations
- → Focus on running endurance - 15.2% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Total Running - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:34 | -8.5% | 86th | 4:38 |
| Sled Push | strength | 2:48 | 2:54 | -3.9% | 96th | 2:05 |
| Burpee Broad Jump | aerobic | 7:00 | 5:59 | +16.7% | 100th | 3:52 |
| Farmers Carry | strength | 2:24 | 2:21 | +2.1% | 96th | 1:43 |
| Sandbag Lunges | strength | 5:10 | 6:22 | -18.9% | 84th | 4:07 |
| Total Running | running | 43:01 | 37:19 | +15.2% | 100th | 29:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength