Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1275
Total Time
1:26:36
Overall Percentile
56.0
Lower is faster
Athlete
Katrina Garrard

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.9

Moderate fatigue - consider endurance training
Your pace drop: +22.0%
Race avg drop: +13.1%
Trend per run: +4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:33 4:57 -8.1% 28th 4:55
Run 2 5:22 5:14 +2.4% 63th 5:12
Run 3 5:37 5:29 +2.3% 62th 5:27
Run 4 5:54 5:36 +5.3% 70th 5:33
Run 5 6:04 5:45 +5.5% 70th 5:42
Run 6 6:06 5:43 +6.4% 73th 5:41
Run 7 6:00 5:45 +4.3% 67th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:32 -3.5% 32th 4:31
Sled Push strength 1:36 1:30 +6.0% 73th 1:29
Sled Pull strength 3:41 4:10 -11.8% 25th 4:08
Burpee Broad Jump aerobic 4:08 4:16 -3.4% 52th 4:14
Row aerobic 4:58 5:05 -2.4% 42th 5:04
Farmers Carry strength 1:56 1:55 +0.0% 55th 1:55
Sandbag Lunges strength 3:55 3:50 +1.8% 61th 3:48
Wall Balls strength 4:11 4:25 -5.6% 43th 4:23
Total Running running 39:36 38:36 +2.6% 63th 38:20

How to Read This Analysis