Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +19.3%
Race avg drop: +13.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:57 | -1.8% | 47th | 4:55 |
| Run 2 | 5:10 | 5:14 | -1.5% | 50th | 5:12 |
| Run 3 | 5:35 | 5:29 | +1.6% | 61th | 5:27 |
| Run 4 | 5:45 | 5:36 | +2.6% | 63th | 5:33 |
| Run 5 | 5:54 | 5:45 | +2.6% | 63th | 5:42 |
| Run 6 | 5:56 | 5:44 | +3.4% | 66th | 5:41 |
| Run 7 | 6:02 | 5:45 | +4.8% | 69th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:32 | +3.8% | 78th | 4:31 |
| Sled Push | strength | 1:34 | 1:30 | +3.8% | 68th | 1:29 |
| Sled Pull | strength | 3:45 | 4:10 | -10.2% | 29th | 4:08 |
| Burpee Broad Jump | aerobic | 4:55 | 4:16 | +14.8% | 79th | 4:14 |
| Row | aerobic | 5:04 | 5:05 | -0.4% | 54th | 5:04 |
| Farmers Carry | strength | 2:08 | 1:55 | +10.3% | 82th | 1:55 |
| Sandbag Lunges | strength | 3:46 | 3:51 | -2.2% | 51th | 3:48 |
| Wall Balls | strength | 3:51 | 4:25 | -13.1% | 21th | 4:23 |
| Total Running | running | 39:14 | 38:37 | +1.6% | 60th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength