Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +13.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:03 | +4.9% | 14th | 4:55 |
| Run 2 | 4:20 | 4:18 | +0.6% | 8th | 5:12 |
| Run 3 | 4:32 | 4:28 | +1.5% | 8th | 5:27 |
| Run 4 | 4:26 | 4:30 | -1.5% | 5th | 5:33 |
| Run 5 | 4:29 | 4:33 | -1.5% | 4th | 5:42 |
| Run 6 | 4:31 | 4:32 | -0.5% | 6th | 5:41 |
| Run 7 | 4:35 | 4:32 | +0.7% | 6th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:10 | -0.9% | 5th | 4:31 |
| Sled Push | strength | 1:18 | 1:13 | +5.7% | 16th | 1:29 |
| Sled Pull | strength | 3:36 | 3:15 | +10.5% | 20th | 4:08 |
| Burpee Broad Jump | aerobic | 3:24 | 3:00 | +13.3% | 18th | 4:14 |
| Row | aerobic | 4:40 | 4:35 | +1.5% | 11th | 5:04 |
| Farmers Carry | strength | 1:41 | 1:34 | +6.5% | 18th | 1:55 |
| Sandbag Lunges | strength | 3:32 | 2:52 | +22.8% | 37th | 3:48 |
| Wall Balls | strength | 3:48 | 3:29 | +9.0% | 18th | 4:23 |
| Total Running | running | 31:08 | 31:13 | -0.3% | 6th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength