Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +13.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:57 | -1.9% | 47th | 4:55 |
| Run 2 | 4:59 | 5:15 | -5.1% | 38th | 5:12 |
| Run 3 | 5:03 | 5:29 | -8.2% | 30th | 5:27 |
| Run 4 | 5:15 | 5:36 | -6.4% | 37th | 5:33 |
| Run 5 | 5:09 | 5:45 | -10.6% | 26th | 5:42 |
| Run 6 | 5:03 | 5:44 | -12.1% | 23th | 5:41 |
| Run 7 | 5:18 | 5:45 | -8.0% | 34th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.9% slower than expected
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
- → Specific weakness: Sled Push - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:32 | +1.9% | 68th | 4:31 |
| Sled Push | strength | 1:45 | 1:30 | +15.8% | 90th | 1:29 |
| Sled Pull | strength | 4:49 | 4:10 | +15.2% | 85th | 4:08 |
| Burpee Broad Jump | aerobic | 5:37 | 4:17 | +30.9% | 92th | 4:14 |
| Row | aerobic | 5:25 | 5:05 | +6.4% | 85th | 5:04 |
| Farmers Carry | strength | 1:55 | 1:56 | -1.0% | 53th | 1:55 |
| Sandbag Lunges | strength | 4:41 | 3:51 | +21.5% | 89th | 3:48 |
| Wall Balls | strength | 4:26 | 4:26 | -0.1% | 61th | 4:23 |
| Total Running | running | 35:39 | 38:39 | -7.8% | 32th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength