Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +18.8%
Race avg drop: +13.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:57 | -4.5% | 39th | 4:55 |
| Run 2 | 5:00 | 5:15 | -4.8% | 39th | 5:12 |
| Run 3 | 5:08 | 5:29 | -6.7% | 36th | 5:27 |
| Run 4 | 5:20 | 5:36 | -4.9% | 43th | 5:33 |
| Run 5 | 5:50 | 5:45 | +1.3% | 61th | 5:42 |
| Run 6 | 5:32 | 5:44 | -3.6% | 47th | 5:41 |
| Run 7 | 6:02 | 5:45 | +4.7% | 69th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Sled Push - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:32 | +0.5% | 59th | 4:31 |
| Sled Push | strength | 1:44 | 1:30 | +14.7% | 89th | 1:29 |
| Sled Pull | strength | 4:53 | 4:10 | +16.8% | 87th | 4:08 |
| Burpee Broad Jump | aerobic | 4:29 | 4:17 | +4.5% | 64th | 4:14 |
| Row | aerobic | 5:34 | 5:05 | +9.3% | 92th | 5:04 |
| Farmers Carry | strength | 1:55 | 1:56 | -1.0% | 53th | 1:55 |
| Sandbag Lunges | strength | 4:26 | 3:51 | +15.0% | 82th | 3:48 |
| Wall Balls | strength | 4:07 | 4:26 | -7.2% | 39th | 4:23 |
| Total Running | running | 37:36 | 38:39 | -2.7% | 47th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength