Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.9%
Race avg drop: -6.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:15 | +1.6% | 96th | 5:02 |
| Run 2 | 4:12 | 4:52 | -14.0% | 72th | 3:56 |
| Run 3 | 5:25 | 5:09 | +5.1% | 98th | 4:00 |
| Run 4 | 5:31 | 4:52 | +13.1% | 100th | 3:53 |
| Run 5 | 6:04 | 5:06 | +18.9% | 100th | 4:02 |
| Run 6 | 6:38 | 6:02 | +9.9% | 100th | 4:24 |
| Run 7 | 5:42 | 5:04 | +12.4% | 100th | 4:06 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Farmers Carry - 32.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.1% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:35 | +3.3% | 98th | 4:38 |
| Sled Push | strength | 1:54 | 2:56 | -35.2% | 34th | 2:05 |
| Sled Pull | strength | 7:02 | 6:43 | +4.6% | 96th | 4:08 |
| Burpee Broad Jump | aerobic | 7:56 | 6:02 | +31.1% | 100th | 3:52 |
| Row | aerobic | 5:17 | 5:17 | -0.1% | 96th | 4:29 |
| Farmers Carry | strength | 3:08 | 2:21 | +32.4% | 100th | 1:43 |
| Sandbag Lunges | strength | 4:57 | 6:25 | -23.0% | 77th | 4:07 |
| Wall Balls | strength | 5:17 | 9:08 | -42.2% | 48th | 5:39 |
| Total Running | running | 39:53 | 37:31 | +6.3% | 100th | 29:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength