Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +13.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:57 | -2.2% | 46th | 4:55 |
| Run 2 | 5:11 | 5:15 | -1.3% | 52th | 5:12 |
| Run 3 | 5:38 | 5:30 | +2.4% | 63th | 5:27 |
| Run 4 | 5:31 | 5:36 | -1.7% | 52th | 5:33 |
| Run 5 | 5:41 | 5:45 | -1.4% | 54th | 5:42 |
| Run 6 | 5:44 | 5:44 | -0.2% | 56th | 5:41 |
| Run 7 | 5:38 | 5:45 | -2.3% | 52th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:32 | -2.1% | 42th | 4:31 |
| Sled Push | strength | 1:18 | 1:30 | -14.0% | 16th | 1:29 |
| Sled Pull | strength | 4:01 | 4:10 | -4.0% | 47th | 4:08 |
| Burpee Broad Jump | aerobic | 5:14 | 4:17 | +21.9% | 87th | 4:14 |
| Row | aerobic | 5:20 | 5:05 | +4.7% | 79th | 5:04 |
| Farmers Carry | strength | 2:11 | 1:56 | +12.8% | 86th | 1:55 |
| Sandbag Lunges | strength | 4:35 | 3:51 | +18.8% | 87th | 3:48 |
| Wall Balls | strength | 5:01 | 4:26 | +13.0% | 82th | 4:23 |
| Total Running | running | 38:14 | 38:40 | -1.1% | 53th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength