Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +19.9%
Race avg drop: +13.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:57 | -8.6% | 28th | 4:55 |
| Run 2 | 4:56 | 5:15 | -6.1% | 34th | 5:12 |
| Run 3 | 5:22 | 5:30 | -2.4% | 49th | 5:27 |
| Run 4 | 5:38 | 5:36 | +0.4% | 57th | 5:33 |
| Run 5 | 5:36 | 5:45 | -2.8% | 50th | 5:42 |
| Run 6 | 5:50 | 5:44 | +1.5% | 61th | 5:41 |
| Run 7 | 5:31 | 5:45 | -4.3% | 46th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.7% slower than expected
- → Specific weakness: Row - 10.3% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:32 | +5.6% | 86th | 4:31 |
| Sled Push | strength | 1:37 | 1:30 | +6.9% | 76th | 1:29 |
| Sled Pull | strength | 5:38 | 4:10 | +34.7% | 98th | 4:08 |
| Burpee Broad Jump | aerobic | 4:02 | 4:17 | -6.0% | 46th | 4:14 |
| Row | aerobic | 5:37 | 5:05 | +10.3% | 94th | 5:04 |
| Farmers Carry | strength | 2:06 | 1:56 | +8.5% | 78th | 1:55 |
| Sandbag Lunges | strength | 3:19 | 3:51 | -14.0% | 24th | 3:48 |
| Wall Balls | strength | 4:03 | 4:26 | -8.8% | 34th | 4:23 |
| Total Running | running | 37:25 | 38:40 | -3.2% | 46th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength