Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +21.6%
Race avg drop: +13.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:57 | -2.6% | 45th | 4:55 |
| Run 2 | 5:17 | 5:15 | +0.5% | 58th | 5:12 |
| Run 3 | 5:40 | 5:30 | +2.9% | 66th | 5:27 |
| Run 4 | 5:37 | 5:37 | -0.0% | 56th | 5:33 |
| Run 5 | 5:24 | 5:45 | -6.4% | 39th | 5:42 |
| Run 6 | 6:42 | 5:44 | +16.5% | 88th | 5:41 |
| Run 7 | 5:36 | 5:46 | -2.9% | 50th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:32 | -2.5% | 39th | 4:31 |
| Sled Push | strength | 1:31 | 1:30 | +0.3% | 58th | 1:29 |
| Sled Pull | strength | 4:56 | 4:11 | +17.8% | 88th | 4:08 |
| Burpee Broad Jump | aerobic | 4:21 | 4:17 | +1.2% | 59th | 4:14 |
| Row | aerobic | 4:47 | 5:05 | -6.1% | 20th | 5:04 |
| Farmers Carry | strength | 2:06 | 1:56 | +8.4% | 78th | 1:55 |
| Sandbag Lunges | strength | 4:14 | 3:51 | +9.6% | 76th | 3:48 |
| Wall Balls | strength | 4:31 | 4:26 | +1.7% | 65th | 4:23 |
| Total Running | running | 39:06 | 38:42 | +1.0% | 59th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength