Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +13.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:57 | +4.1% | 66th | 4:55 |
| Run 2 | 5:15 | 5:15 | -0.1% | 56th | 5:12 |
| Run 3 | 5:27 | 5:30 | -1.0% | 54th | 5:27 |
| Run 4 | 5:26 | 5:37 | -3.3% | 48th | 5:33 |
| Run 5 | 5:30 | 5:46 | -4.6% | 45th | 5:42 |
| Run 6 | 5:40 | 5:45 | -1.5% | 53th | 5:41 |
| Run 7 | 5:48 | 5:46 | +0.5% | 59th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:32 | +2.2% | 71th | 4:31 |
| Sled Push | strength | 1:39 | 1:30 | +9.0% | 80th | 1:29 |
| Sled Pull | strength | 4:52 | 4:11 | +16.2% | 87th | 4:08 |
| Burpee Broad Jump | aerobic | 4:29 | 4:17 | +4.3% | 64th | 4:14 |
| Row | aerobic | 5:24 | 5:05 | +6.0% | 84th | 5:04 |
| Farmers Carry | strength | 2:11 | 1:56 | +12.7% | 86th | 1:55 |
| Sandbag Lunges | strength | 3:57 | 3:51 | +2.3% | 63th | 3:48 |
| Wall Balls | strength | 4:21 | 4:26 | -2.1% | 55th | 4:23 |
| Total Running | running | 38:16 | 38:42 | -1.1% | 53th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength