Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -8.2%
Race avg drop: -0.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:21 | 6:58 | +5.5% | 93th | 6:05 |
| Run 2 | 5:54 | 5:47 | +1.9% | 88th | 5:02 |
| Run 3 | 6:04 | 6:13 | -2.6% | 80th | 5:24 |
| Run 4 | 6:00 | 6:17 | -4.7% | 77th | 5:27 |
| Run 5 | 6:15 | 6:29 | -3.7% | 81th | 5:35 |
| Run 6 | 6:06 | 6:24 | -4.8% | 78th | 5:30 |
| Run 7 | 6:04 | 6:21 | -4.5% | 78th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:20 | +2.0% | 92th | 4:05 |
| Sled Push | strength | 2:08 | 2:04 | +2.8% | 91th | 1:45 |
| Sled Pull | strength | 3:49 | 4:23 | -13.2% | 62th | 3:39 |
| Burpee Broad Jump | aerobic | 4:22 | 3:50 | +13.7% | 95th | 3:05 |
| Row | aerobic | 4:55 | 4:53 | +0.5% | 88th | 4:31 |
| Farmers Carry | strength | 2:10 | 1:58 | +9.8% | 95th | 1:40 |
| Sandbag Lunges | strength | 4:37 | 4:07 | +12.0% | 95th | 3:24 |
| Wall Balls | strength | 5:57 | 5:50 | +1.8% | 87th | 4:52 |
| Total Running | running | 43:44 | 44:26 | -1.6% | 81th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength