Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -5.9%
Race avg drop: -6.7%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:23 | -9.6% | 87th | 5:02 |
| Run 2 | 4:52 | 4:59 | -2.5% | 96th | 3:56 |
| Run 3 | 4:08 | 5:17 | -21.8% | 66th | 4:00 |
| Run 4 | 9:00 | 4:59 | +80.3% | 100th | 3:53 |
| Run 5 | 4:52 | 5:13 | -6.9% | 93th | 4:02 |
| Run 6 | 5:23 | 6:13 | -13.5% | 89th | 4:24 |
| Run 7 | 4:38 | 5:10 | -10.6% | 83th | 4:06 |
Training Recommendations
- → Specific weakness: Wall Balls - 70.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:42 | -3.0% | 95th | 4:38 |
| Sled Push | strength | 1:56 | 3:01 | -36.3% | 38th | 2:05 |
| Sled Pull | strength | 4:46 | 7:01 | -32.1% | 74th | 4:08 |
| Burpee Broad Jump | aerobic | 3:27 | 6:18 | -45.3% | 38th | 3:52 |
| Row | aerobic | 5:14 | 5:23 | -2.8% | 95th | 4:29 |
| Farmers Carry | strength | 1:59 | 2:26 | -18.8% | 79th | 1:43 |
| Sandbag Lunges | strength | 7:11 | 6:41 | +7.3% | 100th | 4:07 |
| Wall Balls | strength | 16:16 | 9:33 | +70.3% | 100th | 5:39 |
| Total Running | running | 38:40 | 38:25 | +0.6% | 96th | 29:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength