Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +13.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:58 | +3.3% | 64th | 4:55 |
| Run 2 | 5:42 | 5:15 | +8.3% | 79th | 5:12 |
| Run 3 | 5:49 | 5:30 | +5.5% | 72th | 5:27 |
| Run 4 | 6:00 | 5:37 | +6.7% | 74th | 5:33 |
| Run 5 | 6:08 | 5:46 | +6.2% | 73th | 5:42 |
| Run 6 | 6:12 | 5:45 | +7.7% | 76th | 5:41 |
| Run 7 | 6:06 | 5:46 | +5.6% | 71th | 5:42 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sled Push - 11.2% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:32 | -0.7% | 52th | 4:31 |
| Sled Push | strength | 1:41 | 1:30 | +11.2% | 84th | 1:29 |
| Sled Pull | strength | 3:21 | 4:11 | -20.1% | 9th | 4:08 |
| Burpee Broad Jump | aerobic | 3:49 | 4:18 | -11.3% | 35th | 4:14 |
| Row | aerobic | 4:56 | 5:05 | -3.2% | 38th | 5:04 |
| Farmers Carry | strength | 1:53 | 1:56 | -2.9% | 47th | 1:55 |
| Sandbag Lunges | strength | 3:34 | 3:52 | -7.8% | 39th | 3:48 |
| Wall Balls | strength | 4:21 | 4:26 | -2.2% | 55th | 4:23 |
| Total Running | running | 41:05 | 38:44 | +6.0% | 72th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength