Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +13.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:58 | -2.1% | 47th | 4:55 |
| Run 2 | 5:10 | 5:15 | -1.8% | 50th | 5:12 |
| Run 3 | 5:30 | 5:30 | -0.2% | 57th | 5:27 |
| Run 4 | 5:33 | 5:37 | -1.3% | 53th | 5:33 |
| Run 5 | 5:49 | 5:46 | +0.7% | 60th | 5:42 |
| Run 6 | 5:28 | 5:45 | -5.0% | 43th | 5:41 |
| Run 7 | 5:34 | 5:46 | -3.6% | 49th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 69.3% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:32 | -1.1% | 50th | 4:31 |
| Sled Push | strength | 1:21 | 1:30 | -10.9% | 24th | 1:29 |
| Sled Pull | strength | 3:58 | 4:11 | -5.4% | 44th | 4:08 |
| Burpee Broad Jump | aerobic | 4:18 | 4:18 | -0.1% | 57th | 4:14 |
| Row | aerobic | 5:03 | 5:05 | -0.9% | 51th | 5:04 |
| Farmers Carry | strength | 2:04 | 1:56 | +6.6% | 73th | 1:55 |
| Sandbag Lunges | strength | 6:33 | 3:52 | +69.3% | 100th | 3:48 |
| Wall Balls | strength | 4:33 | 4:26 | +2.3% | 67th | 4:23 |
| Total Running | running | 37:56 | 38:44 | -2.1% | 50th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength