Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.4%
Race avg drop: +13.1%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:58 | -13.8% | 16th | 4:55 |
| Run 2 | 4:54 | 5:15 | -6.9% | 33th | 5:12 |
| Run 3 | 5:20 | 5:30 | -3.2% | 47th | 5:27 |
| Run 4 | 5:53 | 5:37 | +4.6% | 69th | 5:33 |
| Run 5 | 6:11 | 5:46 | +7.1% | 74th | 5:42 |
| Run 6 | 5:55 | 5:45 | +2.8% | 65th | 5:41 |
| Run 7 | 5:58 | 5:46 | +3.3% | 66th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.9% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:32 | -0.4% | 55th | 4:31 |
| Sled Push | strength | 1:42 | 1:30 | +12.2% | 86th | 1:29 |
| Sled Pull | strength | 4:07 | 4:11 | -1.8% | 53th | 4:08 |
| Burpee Broad Jump | aerobic | 4:24 | 4:18 | +2.2% | 61th | 4:14 |
| Row | aerobic | 5:18 | 5:05 | +4.0% | 77th | 5:04 |
| Farmers Carry | strength | 2:30 | 1:56 | +28.9% | 99th | 1:55 |
| Sandbag Lunges | strength | 4:05 | 3:52 | +5.6% | 70th | 3:48 |
| Wall Balls | strength | 4:22 | 4:26 | -1.9% | 57th | 4:23 |
| Total Running | running | 38:28 | 38:44 | -0.7% | 54th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength