Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +18.9%
Race avg drop: +13.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:58 | -2.1% | 47th | 4:55 |
| Run 2 | 4:51 | 5:15 | -7.8% | 30th | 5:12 |
| Run 3 | 5:12 | 5:30 | -5.7% | 40th | 5:27 |
| Run 4 | 5:28 | 5:37 | -2.8% | 49th | 5:33 |
| Run 5 | 5:41 | 5:46 | -1.6% | 54th | 5:42 |
| Run 6 | 5:45 | 5:45 | -0.1% | 57th | 5:41 |
| Run 7 | 5:48 | 5:46 | +0.4% | 59th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:32 | +0.4% | 59th | 4:31 |
| Sled Push | strength | 1:33 | 1:30 | +2.3% | 65th | 1:29 |
| Sled Pull | strength | 4:16 | 4:11 | +1.8% | 62th | 4:08 |
| Burpee Broad Jump | aerobic | 4:37 | 4:18 | +7.2% | 69th | 4:14 |
| Row | aerobic | 5:07 | 5:05 | +0.4% | 59th | 5:04 |
| Farmers Carry | strength | 2:03 | 1:56 | +5.7% | 71th | 1:55 |
| Sandbag Lunges | strength | 4:10 | 3:52 | +7.7% | 74th | 3:48 |
| Wall Balls | strength | 4:23 | 4:26 | -1.5% | 58th | 4:23 |
| Total Running | running | 37:37 | 38:44 | -2.9% | 47th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength